7 Incredible Ways Baking Soda Benefits Your Hair, Skin, and Body

2. Freshens Breath and Whitens Teeth

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Baking soda is an excellent aid for oral hygiene. Research indicates that toothpaste containing baking soda removes plaque and whitens teeth more effectively than those without it. However, you don’t need to purchase specialized toothpaste to reap these benefits. Simply dip your toothbrush in a mixture of water and baking soda before brushing. Baking soda also serves as an effective mouthwash due to its strong antibacterial and antimicrobial properties. Just mix half a glass of water with a teaspoon of baking soda, swish it around your mouth, and spit it out like regular mouthwash. This mixture helps clean hard-to-reach spots around and between your teeth that brushing might miss.