7 Incredible Ways Baking Soda Benefits Your Hair, Skin, and Body

3. Treats Canker Sores

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Canker sores, though small, can be extremely painful. These tiny round ulcers form inside the mouth rather than on the lips. They don’t spread and often appear after consuming too many fatty foods. While canker sores usually heal by themselves, the pain can be significant. Use the baking soda mouthwash mentioned in #2—one to two teaspoons of baking soda diluted in half a glass of water—daily if you have a canker sore. Studies show this can significantly reduce pain and aid in the healing process.