7 Incredible Ways Baking Soda Benefits Your Hair, Skin, and Body

5. Boosts Your Workout

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Endurance athletes often turn to baking soda. Research has demonstrated that it helps maintain optimal performance for longer, especially during high-intensity workouts. During such exercises, muscle cells produce lactic acid, leading to a burning sensation and fatigue. Because baking soda has a high pH, it can counteract some of the effects of lactic acid. This may allow you to work out for a longer duration. One study found that participants who took baking soda before exercising lasted about 4.5 minutes longer than those who didn’t. That extra time can be significant during intense efforts. For regular workouts, it might seem minor,