Discover the Effects of Eating Honey Before Bed Every Night

2.Sleep Soundly:

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Do you ever feel drowsy after a large Thanksgiving meal? That’s because turkey contains tryptophan, a compound that promotes sleepiness. Honey also contains tryptophan, and consuming it before bed can enhance sleep quality. If you struggle with sleep, try a cup of caffeine-free tea sweetened with honey. Honey’s sleep-enhancing effects extend beyond just tryptophan. Consuming honey leads to a slight increase in insulin, which aids tryptophan in reaching the brain more effectively. In the brain, tryptophan is transformed into serotonin and subsequently into melatonin, the hormone that regulates sleep cycles. Additionally, the natural sugars in honey help maintain stable blood sugar levels overnight, preventing awakenings caused by drops in blood sugar. Some sleep experts recommend taking a teaspoon of raw honey about half an hour before bedtime to maximize its benefits.