Discover the Surprising Benefits of Eating Just Four Almonds Daily

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We recommend consuming at least four almonds daily, but feel free to enjoy more if desired. Knowing how to incorporate almonds into your routine while monitoring portion sizes helps you maximize their benefits while maintaining a balanced diet. Most adults should aim for no more than one ounce, or 23 almonds, per day. This serving contains approximately 163 calories and 14 grams of fat. Adjust your other meals accordingly to balance your intake. Almond flour and almond milk also count towards your daily almond consumption. Almonds are versatile. Enjoy them whole, sliced in salads, ground into flour, or as milk. Just be mindful of portions to stay within your calorie goals. Start with four almonds daily if you’re new to consuming them. This allows your body to adjust to the added fiber and helps you begin to experience benefits. You can increase your intake based on your needs and objectives.