Being one of the real teas with the least processing, green tea retains more of its health-promoting ingredients. Rich in antioxidants, it contains a particular type of catechin called epigallocatechin gallate, or EGCG, which helps rejuvenate ageing skin cells and restore a more radiant complexion.
To get the advantages of green tea, you can apply it topically or drink it. When used topically, the effects can be rather striking.
Oxidizers
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Antioxidants included in green tea have the potential to counteract free radical damage. Oxidative stress, which is brought on by free radicals, is a chemical that causes ageing and a variety of health issues. Green tea's polyphenols, which are antioxidants, can help lessen these impacts and enhance your general health.
EGCG, or epigallocatechin gallate, is one of green tea's most potent antioxidants. Research has indicated that EGCG may assist in reducing insulin resistance, a significant risk factor for the development of type 2 diabetes.
Additional studies indicate that frequent use of green tea is associated with a lower risk of heart disease and pancreatic cancer. But moderation is essential with eating, as well. Consult your physician before consuming green tea, particularly if you have any pre-existing medical issues. If you take blood thinners or have a history of liver illness, it is advisable to stay away from green tea as it may interact with certain medications.
Coffee
Caffeine, a stimulant included in green tea, might have some unfavourable side effects if taken in excess. The type of tea, the size and age of the leaves, the brewing temperature, and the steeping time all affect how much caffeine is in green tea.
Green tea contains caffeine, which can help with weight loss, stress reduction, energy boosts, and physical performance enhancement. Additionally, it mixes with L-theanine, which may have a synergistic impact that improves sleep quality, reduces anxiety, and fosters greater attention and alertness.
For the most part, those who do not have a caffeine sensitivity can safely drink green tea. That is around four 8-ounce cups of green tea, or 400 mg of caffeine a day, as advised by most guidelines. Green tea's caffeine helps to brighten your complexion overall, minimise puffiness, and cleanse your skin. Additionally, it can be used to relieve irritated skin brought on by psoriasis, dermatitis, and other ailments.
anti-irritant
Epigallocatechin gallate (EGCG) is a strong anti-inflammatory chemical found in green tea. Green tea's EGCG has been demonstrated to revive dead skin cells, promoting healthy, radiant skin and reducing inflammation.
Additionally, studies have shown that consuming green tea can lower the chance of developing several malignancies, such as ovarian and lung cancer. Still, more excellent study is required. Consult your doctor before incorporating green tea into your daily routine as it may conflict with certain drugs, such as beta-blockers and blood thinners.
Green tea may help lower high blood pressure and cholesterol, which may lower your risk of heart disease and stroke. This is supported by numerous long-term research. Green tea's polyphenols may also help reduce diabetes risk factors by reducing insulin and glucose levels.
Reverse ageing
Because of its high EGCG and L-theanine content, green tea has inherent anti-aging properties. The latter is an amino acid that encourages relaxation and lowers tension. Additionally, it promotes the production of new cells to replace dead ones, giving the skin a more youthful appearance.
Because of its anti-inflammatory qualities, it can help relieve skin diseases including rosacea, dermatitis, and psoriasis that cause irritation in addition to sunburn. When used topically, it can moisturise skin and reduce redness and edoema.
It's inexpensive and simple to incorporate green tea into your beauty routine. It can brighten your skin if you take a few sips of it each day. Green tea can be used as a face mask for oily skin or as a toner. It is particularly beneficial for those who have oily skin because it controls the production of sebum, the skin's natural oils. This can stop acne flare-ups and congested pores. Because it contains caffeine, other advantages include an increase in energy. Additionally, it might reduce puffiness beneath the eyes.
